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Tip the mixture into the frying pan or wok and stir-fry for 10 minutes.Ĭarefully turn the mixture over and cook for further 5-7 minutes until the base is crispy. Stir half into the potato and cabbage mixture, add the tofu and season to taste.

Slice the leeks.Ĭook the potatoes in pan of boiling water for 10-15 minutes until tender, drain and mash in a bowl.Ĭook the cabbage in boiling water for 5 minutes, drain and add to the potato.Īdd the oil to a frying pan or wok, stir-fry the leeks and garlic on a low heat for 2-3 minutes. Put a large pan of water on heat to boil. Rinse the potato, cabbage and leeks under running water. Join in at home with the recipe and video below, or find out more about the BOX-IT project here. This recipe has been offered as part of our BOX-IT food delivery project. We’ll be posting weekly recipes over the next few months to get us all biting into something homemade, while getting to grips with the nutrition behind what we eat. We want to share healthy food options and encourage conversation at meal times.

The recipe is simple to make and is here to help everyone and anyone create a really tasty, healthy meal at home (whether you consider yourself a chef-in-the-making or a kitchen novice). Paul Flynn is a chef, restaurateur and contributor to The Irish Times.This week’s recipe is a modern twist on the ‘blast from the past’ dish of bubble and squeak.

Drizzle the dressing over and serve straight away.

Flake the smoked mackerel on top of the bubble and squeak.

Meanwhile, whisk all the ingredients for the mustard sauce together until it forms an emulsion.

You will see it bubble and hear it squeak. When it starts to turn golden, bring it together and mash it down again. Spread out the mixture in the pan, over a medium-high heat.

Melt the butter in a non-stick pan and when it is foaming add the mash to the pan.

Crush the vegetables and potatoes together with a fork, to make a rough mash.

2 fillets of smoked mackerel, skin and bones removed.

Leftover cooked vegetables – ie, carrot, peas, turnip, cauliflower, cabbage,.

Leftover potatoes, mashed or boiled, enough for two.